Huh? What challenge? This one.
Body Fat: 17.1%
Blood Pressure: 120/97
Heart Rate: 92
Heart rate is a bit high. The coach advised me to relax and took it again. It went up to 97.
Triglycerides: 213 (this is a measurement from a November 2011 Dr. appointment)
Christine: 14 minutes 25 seconds, not Rx
Who is Christine?
It's the name of a workout that consists of three rounds of the following:
Dead-lifts 12 reps, Rx weight is your bodyweight. I lifted a little bit more than half of me.
Box Jumps, 21 reps on a 21 inch box. I did more stepping than jumping in the last round.
Before Pics: Taken. I'm not modest but I'm also not stupid enough to post these on the internet.
I'll be hyperlinking to this page in about ten weeks.