I invented my own personal duathlon. Starting at my doorstep. It's .8 miles from my door to the pool, I swim, and then run back .8 miles. I'm a slow runner so this short little distance is a good time for me to work on picking up the pace. In my Vibrams of course.
Until tonight. I'm running faster than usual, on more pavement than usual, and downhill. Add that all up and you've got my toe caught under my foot, some blood, and a torn Vibram. I might try sneakers tomorrow.
Monday, June 28, 2010
Sunday, June 27, 2010
Friday, June 25, 2010
Wednesday, June 23, 2010
Winter in Pittsburgh in 100+ degree weather in Cary, NC
Tuesday, June 22, 2010
Sunday, June 20, 2010
Friday, June 18, 2010
Return to Rex
It's a quiet Friday night in the Foehl Household. Jamie in bed, book in hand. It was probably an equally quiet night in the Winner Household (the household formerly known as the Foehl/Winner Household). Diane is at home, preparing for a weekend with David, nesting, and hanging a picture in the new extension of her living room (my old room).
Diane drops a picture frame on her foot. Owwwwwie!
Shortly thereafter we're all back together again in the Rex ER. Diane is in good spirits. Bengt has Scrabble. The kitchen staff from Kanki is there and one of the chefs has a big old bandage on his hand.
Diane doesn't get stitches - just stickers!
Diane drops a picture frame on her foot. Owwwwwie!
Shortly thereafter we're all back together again in the Rex ER. Diane is in good spirits. Bengt has Scrabble. The kitchen staff from Kanki is there and one of the chefs has a big old bandage on his hand.
Diane doesn't get stitches - just stickers!
Sunday, June 13, 2010
Wednesday, June 02, 2010
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